POLE DANCE CLASSES, MONDAY'S IN THE NEW STUDIO LOS ALTOS

So who fancy's some poleage in the new studio tomorrow? Classes are 2pm for 1 hour 6€ and 7pm-8pm and 8pm-9pm and as an even better bonus you can get a buy one get one half price if you bring a friend, thats 4.50€ each!!!!

Classes are in Los Altos, via park 3, Calle leman, 03189

or call 634 346 978 for more info :o)

KARAOKE ..BALLE ..DANCING ...

KARAOKE...BALLE...EN TORREVIEJA
TODOS LOS DOMINGO EVERY SUNDAY KARAOKE....BALLLE..CON TONY CAPALDI
LA ESTASION RESTAURANTE
CALLE UNBERTO ARREQUI 1
TORREVIEJA

Personalised Gifts and Clothing La Marina

Bumblebee Prints have been established for over 5 years and offer personalised clothing, gifts and printing services. Our full range of products can be seen at La Marina market (weather permitting) every Thursday. From t shirts to fleeces, bodywarmers to vests, we are sure to have something for you! visit www.roly.es to see all clothing available. Don't like it? Don't worry, we will even print your own clothes!
Gifts include mousemats, mugs, clocks, jigsaws and so much more. Ideal as a one off gift or promotional use, we have the product for YOU.
We also offer banners, flyers, business cards and more. Just ask if further info is needed.
To see our website please visit www.bumblebeeprints.com
To contact us please call 659 788394 or send an email to [email protected]
To speak in person please visit us at La Marina market (Thursdays) on calle 3 (just look up for the Bumblebee flag)
Please note that on most products we have a no minimum order policy, so if you need just 1 t shirt or 200 we will be sure to help you.

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

New Successful Speakers Club

An invitation to a new Business orientated Successful Speakers Club starting on Friday 27th May at 4pm in Manolo´s Restaurant, Doña Pepa, Quesada, CV 905 by Lidl and Consum.

Part of the global network of Toastmasters International we are opening a new Club in English and in Spanish to help improve communication skills. In business better communication equals more money, so I am sure it is something that we would all welcome.

There is no pressure to speak at the meetings (unless you want to), and visiting is always FREE.

If you have any questions please do not hesitate to contact me.

Looking forward to seeing you Friday at 4pm, please feel free to send this onto anyone you think could be interested or benefit from our support.

www.laspalmeras.freetoasthost.cc
or Tel 966 716 919

SUNDAY LUNCH

SUNDAY LUNCH
We would like you to recommend good places where they serve a good value for money Sunday Lunch, marks out of 10 please!

BELLA LUNA - SPANISH DUO

Great Entertainers one of the best on the Costa Blanca

Recommended by Friends 4u Abroad

Visit their website www.bellalunaspain.com

Tel/Text: Juan 667 63 50 12

Friends 4u Abroad Update

Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Airport Alicante

This came in to me this morning. Can anyone give me an exact answer please.
HELLO

WE ARE GOING ON HOLIDAYS AND STAYING IN THE STELLA MARIS SANTA POLA HOTEL ON 10TH JUNE 2011

WE HOPE TO USE PUBLIC TRANSPORT AS TAXI FROM AIRPORT IS VERY EXPENSIVE.

CAN YOU PLEASE LET US KNOW HOW TO GET FROM ALICANTE AIRPORT TO THIS HOTEL.

WE ARE LOOKING FOR THE CHEAPEST OPTION AND WE PRESUME PUBLIC TRANSPORT IS THE CHEAPEST CHOICE.

THANKING YOU

MARY